Today i feel way better. No tummy pain, that is great. Last night after readin possible causes i made my mind to eat as much healthy as i can.
Actually took 3 pics as a reminder and why not, to see the difference.
So today i avoid drinking milk and coffee and i replaced it by a green tea with oatmeal and later i had a smoked turkey with whole bread and istead of butter i put olive oil. So yummy. I have been drinking water and 2 pieces of watermelon, a soup and that’s it. Feel superb. Hope i can do better this week. Is a big difference,i guess i cant drink milk no more, maybe lactose make me sick… I’ll try to keep myself treating as well as i know, 👍👍👍